A repeatable set of shapes that leans into upper body strength and control.
Turbo dogs set the tone. Then into a twisting hovering child’s pose that builds tension before opening into a U-shaped side plank.
The centerpiece is the transition. Moving from a balanced half moon into an under-crunch with control, focusing on full-body strength and a clean, stable landing.
Nothing rushed. A sequence that builds awareness and strength through strong patterns. Transitions that feel locked in.🔒
An upper body flow with tricky transitions, driven by proprioception.
Feet in space guide the hands. Pilates movement in side plank builds oblique strength.
Awareness first to create transitions that feel intentional.
Upper body flow truly built from the ground up.
Kick-throughs from hovering tabletop meet elevator cheetah crunches for strength and control.
Sequencing geared toward cultivating a strong foundation for handwork.
An upper body fundamentals sequence to build real strength.
Simple shapes, done with control, to create a base teachers can build on.
Nothing flashy. Just the work that makes everything else possible for a strong foundation.
