200 HR TEACHER TRAINING JANUARY - MAY 2027
5 MONTH PROGRAM
ALIGNMENT. STRENGTH. STABILITY.
Our 5-month Training Program offers a fresh take on typical teacher training courses through a comprehensive understanding of yoga as it relates to how people live and move today. With various pricing options, participants can work toward a full 200-hour RYT certification or complete individual sessions for credit toward continuing education (CEUs).
Understand the stigma of stereotypical yoga and get down to the concrete reasons why an alignment-based, core-focused vinyasa practice is valuable to the longevity of your health. Our Training Program includes a one-on-one movement assessment with Mike Vita PT or Jon Paryz PT, in-depth lectures and practicum on anatomy and biomechanics of quality movement, and an introduction to typical compensation patterns and correcting them.
Be prepared to dive deep into your body and mind, and how these two relationships can empower your quality of life. Our program is heavily inspired by yoga and evolved for the modern-day mover. We invite anyone - not just aspiring yoga teachers - who desires a more active role in managing their physical health to join us.
WHAT MAKES THIS TRAINING DIFFERENT?
Most yoga trainings focus on poses. We focus on understanding the body.
Our 200-hour Teacher Training blends alignment-based yoga, breathing mechanics, and modern movement principles to help you understand how the position of your ribs, pelvis, and joints influences mobility, stability, strength, and overall function.
BUILD YOUR STACK. MOVE BETTER.
When the ribs are stacked over the pelvis and the joints are organized efficiently, the body no longer has to rely on compensation, gripping, or excessive stretching to create movement.
Through intelligent sequencing and alignment-based flows, you’ll learn how to restore access to mobility through stability, improve movement options, and create lasting change both on and off the mat.
Whether you’re a yoga teacher, athlete, or simply someone who wants to move and feel better, this training goes beyond chasing flexibility and temporary fixes. You’ll learn to identify the root causes of common movement limitations and build a body that is stronger, more resilient, and better supported for everyday life.
Flow smarter. Feel better. Teach with purpose
Your Investment
$3000
CHOOSE YOUR WAY TO PAY
If the below payment plans do not work for you, personal payment plans are available on an individual bases.
By paying your deposit you will secure your spot in Teacher Training and go towards the total cost of training.
Pay $540 a month
Save 5% with a full payment. A $300 deposit plus one payment of $2550 will cover all your cost.
Training Schedule
HOURS
Saturday
12:00 p.m. - 6:00 p.m.
Durham Studio
Sunday
10:00 p.m. - 3:30 p.m.
Raleigh Studio
Have to miss a day or a weekend? No worries, we can help you make up your missed hours another day or time!
Hours may vary.
Lecture hours will be held unheated in the studio.
DATES
January
1/9 - 1/10
1/16 - 1/17
February
2/6 - 2/7
2/13 - 2/14
May
5/1 -5/2
5/8 - 5/9
April
4/3 -4/4
4/10 - 4/11
March
3/6 -3/7
3/13 - 3/14