ALIGNMENT-BASED HOT YOGA

THE WAY YOU MOVE MATTERS

MOVE SMARTER

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FEEL BETTER

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MOVE SMARTER • FEEL BETTER •

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We are bridging the gap between physical therapy and yoga. Did you know you gain mobility through proper positioning, stability and strength? Passive stretching is outdated. This is why your tightness comes back!

110 Yoga was created to honor traditional vinyasa while also modernizing elements of the physical practice for today’s world.

We specialize in sequences built around stability, alignment, core, functional poses, and transitions. Our sequences are designed to help people maintain a “stack” in motion to enhance and prepare our bodies for other things we do - walking, running, jumping, swimming, weight lifting, cycling, life, etc.

CLASSES

  • All Levels

    This class is designed to help you learn proper alignment and breath control. It is a whole-body strengthening practice that includes sun salutations, standing postures, simple arm balances, core strengthening, and basic inversions.

  • All Levels | 60 Minutes

    This class blends the precision of Pilates with the flow and extension of yoga. Core flow has a strong emphasis on strength and stability using the core muscles. A strong core is one of the golden tickets to alleviating pain and preventing injuries.

  • All Levels | 45 and 60 Minutes

    Strength & Balance is designed to help you gain the strength and stability your body needs to enhance your yoga practice and overall performance. Our 50-minute classes center on increasing functional strength, correcting muscular imbalances and posture, and improving balance. This is not a yoga sculpt class.

    Class includes optional resistance bands and kettlebells, and is held in a non-heated room. (Warm temperature)

  • Beginners and Advanced Levels | 60 Minutes

    Fundamentals Hot Flow is a class geared towards learning alignment and proper transitions of a hot flow. We will break down what it means to "stabilize" in postures and transitions. This class will introduce and reinforce the top 15-20 poses in a hot flow. Alignment is the key to injury prevention and pain management. Remember yoga is a lifelong practice, it should heal your body, not harm your body.